Calories in Near East Coucous broccoli & cheese

220Calories
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Nutrition Facts Near East Coucous broccoli & cheese

Amount Per 1 cup cooked
Calories 220 Kcal (921 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 670mg 28%
Total Carbs 40g 13%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 8g 16%
Vitamin C 12mg 20%
Vitamin A 2mg 67%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 237 g
  • Cal: 11 %
  • Fat: 1.5 %
  • Carb: 13.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.6%)
  • Fat (4.5%)
  • Protein (15.9%)
Near East Coucous broccoli & cheese Good and Bad Points
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