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Calories in Kalona Supernatural Cottage cheese 4% milk fat, organic whole milk
495Calories
Amount Per 1 lb | |||
Calories | 494.73 Kcal (2071 kJ) | ||
Calories from fat | 259.73 Kcal | ||
% Daily Value* | |||
Total Fat | 28.86g | 44% | |
---|---|---|---|
Saturated Fat | 16.49g | 82% | |
Cholesterol | 123.68mg | 41% | |
Sodium | 1401.73mg | 58% | |
Total Carbs | 12.37g | 4% | |
Sugars | 8.25g | 33% | |
Protein | 49.47g | 99% | |
Vitamin A | 0.5mg | 16% | |
Iron | 1.2mg | 7% | |
Calcium | 412.3mg | 41% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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