Calories in Usda Cornmeal, whole-grain, white

257Calories

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Nutrition Facts Usda Cornmeal, whole-grain, white

Amount Per 2.5 oz
Calories 256.57 Kcal (1074 kJ)
Calories from fat 22.9 Kcal
% Daily Value*
Total Fat 2.54g 4%
Saturated Fat 0.36g 2%
Sodium 24.81mg 1%
Potassium 203.41mg 4%
Total Carbs 54.5g 18%
Sugars 0.45g 2%
Dietary Fiber 5.17g 21%
Protein 5.76g 12%
Iron 2.4mg 14%
Calcium 4.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (257 calories) 70.88 g
  • Cal: 12.8 %
  • Fat: 3.9 %
  • Carb: 18.2 %
  • Prot: 11.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.9%)
  • Fat (10.1%)
  • Protein (9%)
Usda Cornmeal, whole-grain, white Good and Bad Points
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