Calories in Cuisine Solutions Cornish hens stuffed

How many calories should you eat?

Nutrition Facts Cuisine Solutions Cornish hens stuffed

Amount Per 0.33 portion
Calories 210 Kcal (879 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4.5g 23%
Cholesterol 110mg 37%
Sodium 290mg 12%
Total Carbs 2g 1%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 21g 42%
Vitamin C 1.5mg 3%
Vitamin A 0.8mg 25%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.1, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 25% of daily saturated fat!
    Bad! More 25% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Very high cholesterol
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher
    blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.
    This product has 90 mg of cholesterol or more.

    How to lower the cholesterol intake? Here are some advices
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Salty! Has over 12% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Low fiber :-(
    It is not really good to have a breakfast with so little amount of fiber!
    Your morning meal should have more fiber or it won't have good effect on your health.
    You should add some natural fiber to your cereal or switch to a better one, that has more than 4g of fiber per serving.
    Some suggestions to make this product better:
    • add some fresh fruits or eat them as a dessert
    • add some seeds or nuts
    • add any high fiber cereal (for example Granola or bran)

    There is not much fiber in here and that's not good!
    Your breakfast should have more fiber and this cereal alone won't do the trick.
    Either switch to a healthier cereal (with at least 4 grams of naturally occurring fiber)
    or add some healthy natural fiber to your cereal or breakfast.

    TIPS on adding fiber to cereal:
    • Mix in some high fiber cereal, like wheat bran
    • Add 2 Tbsp of ground flax seeds
    • Eat fresh fruit or berries
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Tree Nuts Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Milk Allergy, Lactose Allergy, Sulfites Allergy

How to burn 210 calories

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Cornish hens stuffed Ingredients

Cornish Hen, Mushrooms, Carrots, Celery, Water, Onions, Cranberries (Cranberries, Sugar, Sunflower Oil), Blended Oil (Canola Oil, Extra Virgin Olive Oil), Pine Nuts, Salt, Unbleached Wheat Flour, Veal Demi Glaze (Corn Maltodextrin, Modified Corn Starch, Partially Hydrogenated Soybean and Cottonseed Oil, Autolyzed Yeast, Salt, Sugar, Wheat Maltodextrin, Hydrolyzed [Soy, Corn Gluten and Wheat Gluten] Proteins, Corn Syrup Solids, Caramel Color, Nonfat Milk Solids, Onion Powder, Natural and Artificial Flavor, Mushroom Powder, Spices, Soy Protein Isolate, Port Wine Solids, Paprika, Red Wine Solids, Tamari Sauce (Soybeans, Rice, Salt), Beef Extract, and Less than 37 Ppm Sulfiting Agents), Nonfat Dry Milk Solids, Black Pepper, Herbes De Provence (Marjoram, Thyme, Savory, Sage, Anise, Rosemary, Lavender), Cumin, Curry Powder (Coriander, Ginger, Fenugreek, Cumin, Cinnamon, Mace, Black Pepper, Ground Celery Seed), Turmeric, Wheat Flour, Mustard, Salt, Garlic Powder, Soybean Oil).

% RDI of Main Nutrition Facts

of RDI* (210 calories) 0 g
  • Cal: 10.5 %
  • Fat: 20 %
  • Carb: 0.7 %
  • Prot: 42 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (3.8%)
  • Fat (56%)
  • Protein (40.2%)
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