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Calories in Usda Corn, sweet, yellow

Serving size

244Calories

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Amount Per 10 oz
Calories	243.81 Kcal (1021 kJ)
Calories from fat	34.45 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Saturated Fat	0.94g	5%
Sodium	42.53mg	2%
Potassium	765.45mg	16%
Total Carbs	53.01g	18%
Sugars	17.75g	71%
Dietary Fiber	5.67g	23%
Protein	9.27g	19%
Vitamin C	19.3mg	32%
Iron	1.5mg	8%
Calcium	5.7mg	1%

Water			215.60175g
Ash			1.7577g
Magnesium			104.895mg
Phosphorus			252.315mg
Zinc			1.3041mg
Copper			0.14175mg
Manganese			0.4536mg
Selenium			1.701µg
Thiamine			0.4536mg
Riboflavin			0.1701mg
Niacin			5.01795mg
Pantothenic Acid			2.0412mg
Vitamin B6			0.25515mg
Total Folate			119.07µg
Food Folate			119.07µg
Folate DFE			119.07µg
Total Choline			65.205mg
Alpha Carotene			45.36µg
Beta Carotene			133.245µg
Beta Cryptoxanthin			326.025µg
Lutein + zeaxanthin			1825.74µg
Vitamin E			0.19845mg
Vitamin K			0.8505µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 244 calories

Let's Burn 244 Calories!

53 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (244 calories) 283.5 g

Cal: 12.2 %
Fat: 5.9 %
Carb: 17.7 %
Prot: 18.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.6%)
Fat (12.7%)
Protein (12.7%)

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