Calories in Pollo Tropical Corn souffle

Serving size

360Calories

Full Pollo Tropical Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 7 oz
Calories	360 Kcal (1507 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Cholesterol	5mg	2%
Sodium	640mg	27%
Potassium	49mg	1%
Total Carbs	49g	16%
Sugars	18g	72%
Dietary Fiber	4g	16%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 198 g

Cal: 18 %
Fat: 27.7 %
Carb: 16.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (43.3%)
Protein (4.3%)

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