Calories in Usda Cookies, vanilla wafers, lower fat

353Calories

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Nutrition Facts Usda Cookies, vanilla wafers, lower fat

Amount Per 1 cup, crumbs
Calories 352.8 Kcal (1477 kJ)
Calories from fat 109.44 Kcal
% Daily Value*
Total Fat 12.16g 19%
Saturated Fat 3.07g 15%
Cholesterol 40.8mg 14%
Sodium 310.4mg 13%
Potassium 77.6mg 2%
Total Carbs 58.88g 20%
Sugars 30g 120%
Dietary Fiber 1.52g 6%
Protein 4g 8%
Iron 1.9mg 11%
Calcium 38.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (353 calories) 80 g
  • Cal: 17.6 %
  • Fat: 18.7 %
  • Carb: 19.6 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.6%)
  • Fat (30%)
  • Protein (4.4%)
Usda Cookies, vanilla wafers, lower fat Good and Bad Points
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