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cookies, shortbread, commercially prepared, plain usda Nutrition info

Calories in Usda Cookies, shortbread, commercially prepared, plain

Serving size

502Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	502 Kcal (2102 kJ)
Calories from fat	216.9 Kcal
		% Daily Value*
Total Fat	24.1g	37%
Saturated Fat	6.11g	31%
Cholesterol	20mg	7%
Sodium	524mg	22%
Potassium	100mg	2%
Total Carbs	64.5g	22%
Sugars	15.06g	60%
Dietary Fiber	1.8g	7%
Protein	6.1g	12%
Iron	2.7mg	15%
Calcium	35mg	4%

Water			3.7g
Ash			1.5g
Magnesium			17mg
Phosphorus			108mg
Zinc			0.53mg
Copper			0.14mg
Manganese			0.43mg
Selenium			7.3µg
Thiamine			0.33mg
Riboflavin			0.33mg
Niacin			3.34mg
Pantothenic Acid			0.3mg
Vitamin B6			0.08mg
Total Folate			70µg
Folic Acid			61µg
Food Folate			9µg
Folate DFE			113µg
Total Choline			14.2mg
Vitamin B12			0.09µg
Retinol			17µg
Alpha Carotene			8µg
Beta Carotene			13µg
Beta Cryptoxanthin			1µg
Lutein + zeaxanthin			203µg
Vitamin E			0.33mg
Vitamin D			0.1µg
Vitamin K			9.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 502 calories

Let's Burn 502 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (502 calories) 100 g

Cal: 25.1 %
Fat: 37.1 %
Carb: 21.5 %
Prot: 12.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (43.2%)
Protein (4.8%)

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(1 oz):
Calories 140, Total Fat 6, Total Carbs 19, Protein 2

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Usda Cookies, shortbread, commercially prepared, plain Good and Bad Points

> 500 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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Calories in Usda Cookies, shortbread, commercially prepared, plain

All usda Products

Nutrition Facts Usda Cookies, shortbread, commercially prepared, plain

Ingredients And Nutrition Overview

How to burn 502 calories

Let's Burn 502 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Cookies, shortbread, commercially prepared, plain Good and Bad Points

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Calories in Usda Cookies, shortbread, commercially prepared, plain

All usda Products

Nutrition Facts Usda Cookies, shortbread, commercially prepared, plain

Ingredients And Nutrition Overview

How to burn 502 calories

Let's Burn 502 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cookies, shortbread, commercially prepared, plain

Usda Cookies, shortbread, commercially prepared, plain Good and Bad Points

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User Reviews of cookies, shortbread, commercially prepared, plain

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