Calories in Usda Cookies, chocolate wafers

312Calories

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Nutrition Facts Usda Cookies, chocolate wafers

Amount Per 12 wafer
Calories 311.76 Kcal (1305 kJ)
Calories from fat 92.02 Kcal
% Daily Value*
Total Fat 10.22g 16%
Saturated Fat 3.05g 15%
Cholesterol 1.44mg 0%
Sodium 496.8mg 21%
Potassium 151.2mg 3%
Total Carbs 52.13g 17%
Sugars 21.36g 85%
Dietary Fiber 2.45g 10%
Protein 4.75g 10%
Iron 2.9mg 16%
Calcium 22.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (312 calories) 72 g
  • Cal: 15.6 %
  • Fat: 15.7 %
  • Carb: 17.4 %
  • Prot: 9.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.4%)
  • Fat (28.3%)
  • Protein (6.3%)
Usda Cookies, chocolate wafers Good and Bad Points
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