Calories in Tijuana Flats Cookie dough

Serving size

273Calories

Full Tijuana Flats Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz
Calories	273 Kcal (1143 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4.1g	21%
Cholesterol	10mg	3%
Sodium	172mg	7%
Total Carbs	34g	11%
Sugars	20g	80%
Dietary Fiber	1.2g	5%
Protein	2g	4%
Iron	0.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 273 calories

Let's Burn 273 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

People also search

sugar cookie

vanilla

chocolate

chocolate chip cookie

peanut butter cookie

chocolate brownie

chocolate chip cookie dough ice cream

% RDI of Main Nutrition Facts

14%

of RDI* (273 calories) 56 g

Cal: 13.7 %
Fat: 21.5 %
Carb: 11.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (46.7%)
Protein (3%)

Food With Similar Nutrition To Tijuana Flats Cookie dough

Terrys Chocolates all gold, dark
(1 oz):
Calories 136, Total Fat 7, Total Carbs 16.8, Protein 0.8

Cal 136, Fat 7, Carbs 16.8, Prot 0.8

Brand: Terrys
Natural Light All veggie straws
(1 serving):
Calories 130, Total Fat 7, Total Carbs 16, Protein 1

Cal 130, Fat 7, Carbs 16, Prot 1

Brand: Natural Light
Marks & Spencer All butter chocolate chunk cookies
(1 cookie):
Calories 130, Total Fat 6.5, Total Carbs 16.1, Protein 1.3

Cal 130, Fat 6.5, Carbs 16.1, Prot 1.3

Brand: Marks & Spencer
Trader Joes All butter shortbread cookies with chocolate filling
(4 cookies):
Calories 130, Total Fat 7, Total Carbs 15, Protein 1

Cal 130, Fat 7, Carbs 15, Prot 1

Brand: Trader Joes
Trader Joes All butter shortbread cookies with apricot or raspberry filling
(4 cookies):
Calories 143, Total Fat 7.9, Total Carbs 16.9, Protein 1

Cal 143, Fat 7.9, Carbs 16.9, Prot 1

Brand: Trader Joes
Nice All natural veggie sticks lightly salted
(1 oz):
Calories 130, Total Fat 7, Total Carbs 16, Protein 1

Cal 130, Fat 7, Carbs 16, Prot 1

Brand: Nice
Backroad Country All natural veggie medley sticks
(1 oz 28 straws):
Calories 130, Total Fat 7, Total Carbs 16, Protein 1

Cal 130, Fat 7, Carbs 16, Prot 1

Brand: Backroad Country
Entenmann's Pound Cake All Butter - 12 Oz
(1/6 cake):
Calories 220, Total Fat 0, Total Carbs 0, Protein 3

Cal 220, Fat 0, Carbs 0, Prot 3

Brand: Entenmann's
Russell Stover Fine chocolates all dark
(2 pieces, 33 g):
Calories 150, Total Fat 7, Total Carbs 23, Protein 1

Cal 150, Fat 7, Carbs 23, Prot 1

Brand: Russell Stover
Marks & Spencer All butter italian style sorrento lemon cookies
(1 cookie):
Calories 120, Total Fat 6.2, Total Carbs 14.4, Protein 1

Cal 120, Fat 6.2, Carbs 14.4, Prot 1

Brand: Marks & Spencer
Russell Stover All dark
(2 pieces):
Calories 150, Total Fat 7, Total Carbs 23, Protein 1

Cal 150, Fat 7, Carbs 23, Prot 1

Brand: Russell Stover
Humpty Dumpty Party mix - all dressed
(50 g):
Calories 260, Total Fat 13, Total Carbs 33, Protein 2

Cal 260, Fat 13, Carbs 33, Prot 2

Brand: Humpty Dumpty
Suntree All natural orange dreamsicle almonds
(1 oz):
Calories 130, Total Fat 6, Total Carbs 19, Protein 1

Cal 130, Fat 6, Carbs 19, Prot 1

Brand: Suntree
Popcorn Indiana Orginal All Natural Kettlecorn Bags - 8 Ct
(1 1/3 cups):
Calories 92, Total Fat 3.5, Total Carbs 15, Protein 0

Cal 92, Fat 3.5, Carbs 15, Prot 0

Brand: Popcorn Indiana

Tijuana Flats Cookie dough Good and Bad Points

Add your comment

User Reviews of cookie dough

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Tijuana Flats Cookie dough

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!