Calories in Freshdirect Cooked ham stahl-meyer

60Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Cooked ham stahl-meyer

Amount Per 4 oz
Calories 60 Kcal (251 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 880mg 37%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 58 g
  • Cal: 3 %
  • Fat: 3.8 %
  • Carb: 0.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.9%)
  • Fat (40.3%)
  • Protein (47.8%)
Freshdirect Cooked ham stahl-meyer Good and Bad Points
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