Calories in Maple Leaf Cooked ham

80Calories
How many calories should you eat?
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Nutrition Facts Maple Leaf Cooked ham

Amount Per 0.2 can
Calories 80 Kcal (335 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Cholesterol 40mg 13%
Sodium 780mg 33%
Protein 12g 24%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 90 g
  • Cal: 4 %
  • Fat: 6.2 %
  • Carb: 0 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)
Maple Leaf Cooked ham Good and Bad Points
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