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coffee substitute, cereal grain beverage, powder usda Nutrition info

Calories in Usda Coffee substitute, cereal grain beverage, powder

Serving size

360Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	360 Kcal (1507 kJ)
Calories from fat	22.68 Kcal
		% Daily Value*
Total Fat	2.52g	4%
Saturated Fat	0.6g	3%
Sodium	83mg	3%
Potassium	2443mg	52%
Total Carbs	78.42g	26%
Sugars	4.63g	19%
Dietary Fiber	23.3g	93%
Protein	6.01g	12%
Iron	4.6mg	26%
Calcium	58mg	6%

Water			7.99g
Ash			5.06g
Magnesium			244mg
Phosphorus			580mg
Zinc			0.51mg
Copper			0.21mg
Manganese			1.1mg
Selenium			64.1µg
Thiamine			0.41mg
Riboflavin			0.1mg
Niacin			17.66mg
Pantothenic Acid			1.41mg
Vitamin B6			0.75mg
Total Folate			52µg
Food Folate			52µg
Folate DFE			52µg
Total Choline			13.4mg
Beta Carotene			5µg
Lutein + zeaxanthin			194µg
Vitamin E			0.98mg
Vitamin K			1.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 100 g

Cal: 18 %
Fat: 3.9 %
Carb: 26.1 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86%)
Fat (7.4%)
Protein (6.6%)

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