Calories in Near East Classic mediterranean garden couscous (recipe on back of parmesean couscous box)

220Calories
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Nutrition Facts Near East Classic mediterranean garden couscous (recipe on back of parmesean couscous box)

Amount Per 1 cup cooked
Calories 220 Kcal (921 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 430mg 18%
Total Carbs 23g 8%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 237 g
  • Cal: 11 %
  • Fat: 9.2 %
  • Carb: 7.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.4%)
  • Fat (24.3%)
  • Protein (34.2%)
Near East Classic mediterranean garden couscous (recipe on back of parmesean couscous box) Good and Bad Points
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