Calories in Costco Ciabatta roll

200Calories
How many calories should you eat?
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Nutrition Facts Costco Ciabatta roll

Amount Per 1 roll
Calories 200 Kcal (837 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 480mg 20%
Total Carbs 45g 15%
Dietary Fiber 1g 4%
Protein 8g 16%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 14.8 g
  • Cal: 10 %
  • Fat: 6.2 %
  • Carb: 15 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.6%)
  • Fat (14.5%)
  • Protein (12.9%)
Costco Ciabatta roll Good and Bad Points
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