Calories in Publix Chuck roast

Serving size

282Calories

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How many calories should you eat?

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Amount Per 3 oz
Calories	282 Kcal (1181 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

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1 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 85 g

Cal: 14.1 %
Fat: 30.8 %
Carb: 0 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (66.2%)
Protein (33.8%)

Food With Similar Nutrition To Publix Chuck roast

Walnut Creek Foods All natural string cheese
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Kroger All natural cheese italian blend
(1/4 cup):
Calories 90, Total Fat 7, Total Carbs 0, Protein 7

Cal 90, Fat 7, Carbs 0, Prot 7

Brand: Kroger

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