Calories in Kwik Trip Chocolate iced long john

Serving size

340Calories

All Kwik Trip Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	340 Kcal (1424 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Sodium	480mg	20%
Total Carbs	42g	14%
Sugars	12g	48%
Dietary Fiber	1g	4%
Protein	5g	10%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 240 g

Cal: 17 %
Fat: 26.2 %
Carb: 14 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.3%)
Fat (44.9%)
Protein (5.9%)

Food With Similar Nutrition To Kwik Trip Chocolate iced long john

Farm Fresh Premium all natural ice cream, vanilla
(1 serving):
Calories 130, Total Fat 7, Total Carbs 16, Protein 2

Cal 130, Fat 7, Carbs 16, Prot 2

Brand: Farm Fresh
Breyers Extra creamy ice cream all that & caramel!
(1/2 cup):
Calories 160, Total Fat 8, Total Carbs 21, Protein 2

Cal 160, Fat 8, Carbs 21, Prot 2

Brand: Breyers
Breyers All natural real ice cream coffee
(1 serving):
Calories 130, Total Fat 7, Total Carbs 15, Protein 2

Cal 130, Fat 7, Carbs 15, Prot 2

Brand: Breyers
Breyers Cherry vanilla ice cream all natural
(1 serving):
Calories 130, Total Fat 6, Total Carbs 17, Protein 2

Cal 130, Fat 6, Carbs 17, Prot 2

Brand: Breyers
Breyers Mint chocolate chip ice cream all natural
(1 serving):
Calories 150, Total Fat 8, Total Carbs 17, Protein 2

Cal 150, Fat 8, Carbs 17, Prot 2

Brand: Breyers
Breyers Lactose free natural vanilla ice cream all natural
(1 serving):
Calories 130, Total Fat 7, Total Carbs 14, Protein 2

Cal 130, Fat 7, Carbs 14, Prot 2

Brand: Breyers
Breyers Vanilla fudge brownie ice cream all natural
(1 serving):
Calories 150, Total Fat 7, Total Carbs 20, Protein 2

Cal 150, Fat 7, Carbs 20, Prot 2

Brand: Breyers
Breyers All natural pure premium ice cream vanilla fudge swirl
(1 serving):
Calories 130, Total Fat 6, Total Carbs 17, Protein 2

Cal 130, Fat 6, Carbs 17, Prot 2

Brand: Breyers
Dippin Dots All flavors 227 g
(227 g):
Calories 290, Total Fat 16, Total Carbs 32, Protein 5

Cal 290, Fat 16, Carbs 32, Prot 5

Brand: Dippin Dots
Breyers Rocky road ice cream all natural
(1 serving):
Calories 160, Total Fat 7, Total Carbs 21, Protein 2

Cal 160, Fat 7, Carbs 21, Prot 2

Brand: Breyers
Breyers Chocolate chip ice cream all natural
(1 serving):
Calories 160, Total Fat 8, Total Carbs 18, Protein 2

Cal 160, Fat 8, Carbs 18, Prot 2

Brand: Breyers
Breyers All that and caramel ice cream fun and indulent
(1 serving):
Calories 160, Total Fat 8, Total Carbs 21, Protein 2

Cal 160, Fat 8, Carbs 21, Prot 2

Brand: Breyers
Hudsonville All natural vanilla bean
(1/2 cup):
Calories 140, Total Fat 7, Total Carbs 17, Protein 2

Cal 140, Fat 7, Carbs 17, Prot 2

Brand: Hudsonville
Breyers All natural - triple chocolate us
(1/2 cup):
Calories 140, Total Fat 10, Total Carbs 17, Protein 2

Cal 140, Fat 10, Carbs 17, Prot 2

Brand: Breyers
Breyers All natural s'mores ice cream
(1/2 cup):
Calories 140, Total Fat 8, Total Carbs 23, Protein 2

Cal 140, Fat 8, Carbs 23, Prot 2

Brand: Breyers
Breyers All natrual chocolate ice cream
(1/2 cup):
Calories 140, Total Fat 7, Total Carbs 17, Protein 2

Cal 140, Fat 7, Carbs 17, Prot 2

Brand: Breyers

Kwik Trip Chocolate iced long john Good and Bad Points

Add your comment

User Reviews of chocolate iced long john

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!