Calories in Borders Chocolate ginger biscuit

Serving size

166Calories

All Borders Products Nutrition

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How many calories should you eat?

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Amount Per 2 biscuits
Calories	166 Kcal (695 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Sodium	200mg	8%
Total Carbs	22g	7%
Sugars	15g	60%
Dietary Fiber	1g	4%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 166 calories

Let's Burn 166 Calories!

36 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
46 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (166 calories) 29.6 g

Cal: 8.3 %
Fat: 12.3 %
Carb: 7.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (42.9%)
Protein (4.8%)

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Borders Chocolate ginger biscuit Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
good source of fiber
high in sodium
high in sugar
high in saturated fat

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