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Calories in Amato's Sandwich Shop Chocolate chip cookie

Serving size

520Calories

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Amount Per 3.8 oz
Calories	520 Kcal (2177 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	13g	65%
Cholesterol	30mg	10%
Sodium	570mg	24%
Total Carbs	72g	24%
Sugars	46g	184%
Dietary Fiber	2g	8%
Protein	5g	10%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 15, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 107.73 g

Cal: 26 %
Fat: 40 %
Carb: 24 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Fat (43.2%)
Protein (3.7%)

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Amato's Sandwich Shop Chocolate chip cookie Good and Bad Points

400 - 500 kcals
saturated fat free
high in sodium
high in saturated fat

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