Calories in Special K Chocolate cereal

179Calories
How many calories should you eat?
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Nutrition Facts Special K Chocolate cereal

Amount Per 30 g
Calories 179 Kcal (749 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Total Carbs 28g 9%
Sugars 14g 56%
Dietary Fiber 1g 4%
Protein 8g 16%
Vitamin C 25.2mg 42%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (179 calories) 30 g
  • Cal: 9 %
  • Fat: 6.2 %
  • Carb: 9.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.2%)
  • Fat (20%)
  • Protein (17.8%)
Special K Chocolate cereal Good and Bad Points
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