Calories in Cafe Rio Chicken tamale

430Calories
How many calories should you eat?
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Nutrition Facts Cafe Rio Chicken tamale

Amount Per 1 tamale
Calories 430 Kcal (1800 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 40mg 13%
Total Carbs 67g 22%
Sugars 2g 8%
Dietary Fiber 9g 36%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 240 g
  • Cal: 21.5 %
  • Fat: 21.5 %
  • Carb: 22.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58%)
  • Fat (27.3%)
  • Protein (14.7%)
Cafe Rio Chicken tamale Good and Bad Points
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