Chicken sandwhich on whole wheat bun Calories

Calories in Sheetz Chicken sandwhich on whole wheat bun

Serving size

650Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	650 Kcal (2721 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	12g	60%
Cholesterol	85mg	28%
Sodium	1639mg	68%
Total Carbs	54g	18%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 293 g

Cal: 32.5 %
Fat: 46.2 %
Carb: 18 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.2%)
Fat (41.5%)
Protein (25.2%)

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Sheetz Chicken sandwhich on whole wheat bun Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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