Chicken salad sandwich on whole grain Calories

Calories in Panera Bread Chicken salad sandwich on whole grain

Serving size

290Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 5.75 oz
Calories	290 Kcal (1214 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	690mg	29%
Total Carbs	33g	11%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 163.01 g

Cal: 14.5 %
Fat: 21.5 %
Carb: 11 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (40.6%)
Protein (16.8%)

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Panera Bread Chicken salad sandwich on whole grain Good and Bad Points

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