Calories in Panera Bread Chicken salad sandwich on whole grain

290Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Chicken salad sandwich on whole grain

Amount Per 5.75 oz
Calories 290 Kcal (1214 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 690mg 29%
Total Carbs 33g 11%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 163.01 g
  • Cal: 14.5 %
  • Fat: 21.5 %
  • Carb: 11 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.6%)
  • Fat (40.6%)
  • Protein (16.8%)
Panera Bread Chicken salad sandwich on whole grain Good and Bad Points
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