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Calories in Smart Ones Chicken carbonara
260Calories
| Amount Per 1 package, 262 g | |||
| Calories | 260 Kcal (1089 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 40mg | 13% | |
| Sodium | 700mg | 29% | |
| Total Carbs | 32g | 11% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 21g | 42% | |
| Iron | 1.2mg | 7% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 13% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
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Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Salty! Has over 29% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
A naturally good source of Calcium
You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
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Sodium erythorbate, will it keep you safe?
It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.
Allergens
Gluten Allergy, Wheat Allergy, Eggs Allergy, Corn Allergy, Milk Allergy, Lactose Allergy, Sulfites Allergy, Soy Allergy
Chicken carbonara Ingredients
Cooked Enriched Macaroni Product (Water, Enriched Semolina [Semolina (Wheat), Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Water, Cooked White Meat Chicken (White Meat Chicken, Water, Modified Tapioca Starch, Sugar, Salt, Sodium Phosphate: Glazed with Water, Caramel Coloring, Modified Potato Starch), Cooked Smoked Turkey Bacon (Dark and White Turkey, Bacon Marinade [Salt, Sugar, Maltodextrin (Corn), Natural Smoke Flavor, Spice], Bacon Fat and Natural Smoke Flavor, Water, Salt, Sugar, Sodium Phosphate, Spice [Sugar, Dextrose, Natural Flavors], Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Peas, Half & Half (Milk, Cream), Contains 2% or Less of Onions, Parmesan Cheese Powder (Parmesan Cheese [Cultured Part-Skim Milk, Salt, Enzymes], Disodium Phosphate, Salt), Mushrooms, Modified Cornstarch, White Wine Extract (Sulfites), Sauteed Garlic (Garlic, Soybean Oil, Citric Acid), Nonfat Milk, Salt, Chicken Fat, Cheese Flavor (Enzyme Modified Skim Milk Cheese [Skim Milk Cheese (Milk, Cultures, Salt, Enzymes), Water], Flavors, Partially Hydrogenated Soybean Oil, Sodium Acetate), Egg Flavor (Egg Yolk Powder, Modified Cornstarch, Chicken Powder, Brown Sugar, Bacon Flavor (Maltodextrin [Corn], Rendered Bacon Fat and Bacon Bits [Contains Natural Smoke Flavor, Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite], Salt, Flavor [Contains Natural Smoke Flavor], Hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Disodium Inosinate, Smoked Pork Fat), Chicken Broth Powder (Chicken Broth, Salt, Flavoring), Dextrose, Beef Flavor (Maltodextrin [Corn], Beef Fat, Autolyzed Yeast [Salt, Caramel Color], Modified Cornstarch, Beef Extract [Beef, Salt), Natural Flavor [Contains Partially Hydrogenated Soybean and Cottonseed Oils]), Spices, Onion Powder, Chicken Stock Flavor (Autolyzed Yeast, Chicken Broth, Water, Salt, Flavor [Contains Soybean Oil]), Xanthan Gum, Chicken Flavor (Autolyzed Yeast Extract, Chicken Fat, Glycerine, Soy Lecithin), Black Pepper, Concentrated Onion Juice (Onion Juice, Sunflower Oil) Garlic Powder.
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% RDI of Main Nutrition Facts
13%
of RDI* (260 calories) 262 g
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Cal: 13 %
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Fat: 7.7 %
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Carb: 10.7 %
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Prot: 42 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (49.8%)
- Fat (17.5%)
- Protein (32.7%)
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