Calories in Giant Chicken caesar salad

How many calories should you eat?

Nutrition Facts Giant Chicken caesar salad

Amount Per 1 container, 218 g
Calories 380 Kcal (1591 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 8g 40%
Cholesterol 70mg 23%
Sodium 1040mg 43%
Total Carbs 7g 2%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 20g 40%
Vitamin C 33.8mg 56%
Vitamin A 3.6mg 120%
Iron 1.2mg 7%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 9.8, PointsPlus: 10, SmartPoints: 12
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 40% of daily saturated fat!
    Bad! More 40% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 23% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Oh dear! Very salty! Over 40% of daily sodium allowance
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Naturally high in Vitamin A
    You get real, natural easy absorbing Vitamin A from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"
  • Has EDTA, on FDA's toxicity watchlist
    Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
    EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
    It may irritate the skin or cause skin rash and even asthma.
    It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.


Corn Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy, Fish Allergy

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Chicken caesar salad Ingredients

Romaine Lettuce, Roasted White Chicken Meat with Rib Meat (Chicken Breast with Rib Meat, Water, Seasoning (Salt, Sugar, Chicken Flavor (with Hydrolyzed Corn Soy Wheat Gluten Protein, Autolyzed Yeast Extract, Dehydrated Chicken Broth, Chicken Fat, Thiamine Hydrochloride, Corn Syrup Solids, Dextrose, Natural Flavorings), Modified Potato Starch, Dextrose, Sodium Phosphates), Caesar Dressing (Soybean Oil, Water, Distilled Vinegar, Parmesan Cheese (Grated Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Potassium Sorbate and Sorbate Acid (to Protect Flavor), Enzyme Modified Romano Cheese (Romano Cheese (Cultured Milk, Water, Salt, Enzymes)), Egg Yolks, Salt, Natural & Artificial Flavors, Contains Less than 2% of Lemon Juice Concentrate, High Fructose Corn Syrup, Dehydrated Garlic, Molasses, Corn Syrup, Caramel Color, Sugar, Tamarind, Xanthan Gum, Dehydrated Onion, Polysorbate 60, Sodium Benzoate & Potassium Sorbate (Preservatives), Spices, Anchovy, Defatted Soy Flour, Lactic Acid, Propylene Glycol Alginate, Calcium Disodium EDTA (to Protect Flavor), Parmesan Cheese (Pasteurized Part-Skim Milk, Salt, Cheese Culture, Enzymes, (Potato Starch & Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor))).

% RDI of Main Nutrition Facts

of RDI* (380 calories) 218 g
  • Cal: 19 %
  • Fat: 47.7 %
  • Carb: 2.3 %
  • Prot: 40 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (72.1%)
  • Protein (20.7%)
Giant Chicken caesar salad Good and Bad Points
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