Main
Food
Poultry Products
Chicken
chicken, broilers or fryers, light meat, meat only

Product pictures

chicken, broilers or fryers, light meat, meat only usda Nutrition info

Calories in Usda Chicken, broilers or fryers, light meat, meat only

Serving size

114Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	114 Kcal (477 kJ)
Calories from fat	14.85 Kcal
		% Daily Value*
Total Fat	1.65g	3%
Saturated Fat	0.44g	2%
Cholesterol	58mg	19%
Sodium	68mg	3%
Potassium	239mg	5%
Protein	23.2g	46%
Iron	0.7mg	4%
Calcium	12mg	1%

Water			74.86g
Ash			0.98g
Magnesium			27mg
Phosphorus			187mg
Zinc			0.97mg
Copper			0.04mg
Manganese			0.02mg
Selenium			17.8µg
Thiamine			0.07mg
Riboflavin			0.09mg
Niacin			10.6mg
Pantothenic Acid			0.82mg
Vitamin B6			0.54mg
Total Folate			4µg
Food Folate			4µg
Folate DFE			4µg
Vitamin B12			0.38µg
Retinol			8µg
Vitamin E			0.22mg
Vitamin K			2.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 114 calories

Let's Burn 114 Calories!

25 mins

Swimming, treading water, moderate effort
12 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (114 calories) 100 g

Cal: 5.7 %
Fat: 2.5 %
Carb: 0 %
Prot: 46.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (16.4%)
Protein (83.6%)

Food With Similar Nutrition To Usda Chicken, broilers or fryers, light meat, meat only

Market Pantry Boneless, skinless split chicken breasts all natural
(16 oz):
Calories 120, Total Fat 2, Total Carbs 0, Protein 25

Cal 120, Fat 2, Carbs 0, Prot 25

Brand: Market Pantry
Terra Bone-in split chicken breasts with ribs all natural
(16 oz):
Calories 130, Total Fat 1.5, Total Carbs 0, Protein 27

Cal 130, Fat 1.5, Carbs 0, Prot 27

Brand: Terra
Terra Bone-in skinless split chicken breasts with ribs all natural
(4 oz):
Calories 130, Total Fat 1.5, Total Carbs 0, Protein 27

Cal 130, Fat 1.5, Carbs 0, Prot 27

Brand: Terra
Boars Head All natural smoked turkey
(2 oz):
Calories 60, Total Fat 1, Total Carbs 0, Protein 14

Cal 60, Fat 1, Carbs 0, Prot 14

Brand: Boars Head
Polar All natural chunk light tuna in water
(2 oz):
Calories 60, Total Fat 1, Total Carbs 0, Protein 13

Cal 60, Fat 1, Carbs 0, Prot 13

Brand: Polar
Au Bon Pain's All natural chicken breast
(1 portion):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Au Bon Pain's
Goldn Plump All natural boneless skinless chicken breast fillets
(4 oz):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Goldn Plump
Perdue Fresh all natural boneless skinless chicken breasts
(4 oz raw cooked):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Perdue
Weis Pa all natural breast tenders
(4 oz):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Weis
Farmland All natural bone-in center cut pork chops
(4 oz):
Calories 130, Total Fat 2, Total Carbs 0, Protein 26

Cal 130, Fat 2, Carbs 0, Prot 26

Brand: Farmland

Usda Chicken, broilers or fryers, light meat, meat only Good and Bad Points

Add your comment

User Reviews of chicken, broilers or fryers, light meat, meat only

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!