Calories in Usda Chicken, broilers or fryers, breast, meat only, cooked, roasted

284Calories

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Nutrition Facts Usda Chicken, broilers or fryers, breast, meat only, cooked, roasted

Amount Per 1 breast, bone and skin removed
Calories 283.8 Kcal (1188 kJ)
Calories from fat 55.26 Kcal
% Daily Value*
Total Fat 6.14g 9%
Saturated Fat 1.74g 9%
Cholesterol 146.2mg 49%
Sodium 127.28mg 5%
Potassium 440.32mg 9%
Protein 53.35g 107%
Iron 1.8mg 10%
Calcium 25.8mg 3%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

14%
of RDI* (284 calories) 172 g
  • Cal: 14.2 %
  • Fat: 9.4 %
  • Carb: 0 %
  • Prot: 106.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (20.3%)
  • Protein (79.7%)
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