Calories in Usda Chicken breast tenders, cooked, microwaved

286Calories

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Nutrition Facts Usda Chicken breast tenders, cooked, microwaved

Amount Per 0.25 lb
Calories 285.71 Kcal (1196 kJ)
Calories from fat 131.53 Kcal
% Daily Value*
Total Fat 14.61g 22%
Saturated Fat 3.63g 18%
Cholesterol 51.02mg 17%
Sodium 505.65mg 21%
Potassium 255.09mg 5%
Total Carbs 19.91g 7%
Protein 18.54g 37%
Iron 1.1mg 6%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (286 calories) 113.38 g
  • Cal: 14.3 %
  • Fat: 22.5 %
  • Carb: 6.6 %
  • Prot: 37.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.5%)
  • Fat (46.4%)
  • Protein (26.1%)
Usda Chicken breast tenders, cooked, microwaved Good and Bad Points
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