Calories in Uncle Bens Chicken and brocolli rice

200Calories
How many calories should you eat?
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Nutrition Facts Uncle Bens Chicken and brocolli rice

Amount Per 1 cup cooked
Calories 200 Kcal (837 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 790mg 33%
Potassium 120mg 3%
Total Carbs 42g 14%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 2.4mg 4%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 237 g
  • Cal: 10 %
  • Fat: 1.5 %
  • Carb: 14 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.3%)
  • Fat (4.6%)
  • Protein (10.2%)
Uncle Bens Chicken and brocolli rice Good and Bad Points
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