Calories in Breadtalk Chia seed toast

152Calories
How many calories should you eat?
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Nutrition Facts Breadtalk Chia seed toast

Amount Per 2 slices
Calories 152 Kcal (636 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 168mg 7%
Total Carbs 28g 9%
Dietary Fiber 4g 16%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (152 calories) 2 g
  • Cal: 7.6 %
  • Fat: 3.1 %
  • Carb: 9.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Fat (11.7%)
  • Protein (15.6%)
Breadtalk Chia seed toast Good and Bad Points
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