Calories in Newks Express Cafe Chef salad no dressing

321Calories
How many calories should you eat?
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Nutrition Facts Newks Express Cafe Chef salad no dressing

Amount Per 1 salad
Calories 321 Kcal (1344 kJ)
Calories from fat 126.9 Kcal
% Daily Value*
Total Fat 14.1g 22%
Cholesterol 69.5mg 23%
Sodium 1222.2mg 51%
Total Carbs 22.3g 7%
Dietary Fiber 5.2g 21%
Protein 26.5g 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (321 calories) 30 g
  • Cal: 16.1 %
  • Fat: 21.7 %
  • Carb: 7.4 %
  • Prot: 53 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.3%)
  • Fat (39.1%)
  • Protein (33.5%)
Newks Express Cafe Chef salad no dressing Good and Bad Points
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