Calories in Cheez-It Crackers, twisterz, cheddar and more cheddar crackers

140Calories
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Nutrition Facts Cheez-It Crackers, twisterz, cheddar and more cheddar crackers

Amount Per 289 crackers
Calories 140 Kcal (586 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Sodium 270mg 11%
Total Carbs 19g 6%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 30 g
  • Cal: 7 %
  • Fat: 9.2 %
  • Carb: 6.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.1%)
  • Fat (39.1%)
  • Protein (5.8%)
Cheez-It Crackers, twisterz, cheddar and more cheddar crackers Good and Bad Points
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