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cheeseburger; single, large patty; plain usda Nutrition info

Calories in Usda Cheeseburger; single, large patty; plain

Serving size

305Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	305 Kcal (1277 kJ)
Calories from fat	153.18 Kcal
		% Daily Value*
Total Fat	17.02g	26%
Saturated Fat	6.76g	34%
Cholesterol	56mg	19%
Sodium	533mg	22%
Potassium	217mg	5%
Total Carbs	20.8g	7%
Sugars	3.83g	15%
Dietary Fiber	1.4g	6%
Protein	17.28g	35%
Iron	2.4mg	13%
Calcium	167mg	17%

Water			42.63g
Ash			2.27g
Magnesium			24mg
Phosphorus			188mg
Zinc			3.11mg
Copper			0.09mg
Manganese			0.19mg
Thiamine			0.19mg
Riboflavin			0.42mg
Niacin			4.47mg
Pantothenic Acid			0.34mg
Vitamin B6			0.27mg
Total Folate			59µg
Vitamin B12			1.51µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 305 calories

Let's Burn 305 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (305 calories) 100 g

Cal: 15.3 %
Fat: 26.2 %
Carb: 6.9 %
Prot: 34.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.5%)
Fat (50.2%)
Protein (22.3%)

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Usda Cheeseburger; single, large patty; plain Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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