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cheeseburger; single, large patty; plain usda Nutrition info

Calories in Usda Cheeseburger; single, large patty; plain

Serving size

1383Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	1383.18 Kcal (5791 kJ)
Calories from fat	694.67 Kcal
		% Daily Value*
Total Fat	77.19g	119%
Saturated Fat	30.66g	153%
Cholesterol	253.96mg	85%
Sodium	2417.16mg	101%
Potassium	984.1mg	21%
Total Carbs	94.33g	31%
Sugars	17.37g	69%
Dietary Fiber	6.35g	25%
Protein	78.36g	157%
Iron	11mg	61%
Calcium	757.3mg	76%

Water			193.32705g
Ash			10.29445g
Magnesium			108.84mg
Phosphorus			852.58mg
Zinc			14.10385mg
Copper			0.40815mg
Manganese			0.86165mg
Thiamine			0.86165mg
Riboflavin			1.9047mg
Niacin			20.27145mg
Pantothenic Acid			1.5419mg
Vitamin B6			1.22445mg
Total Folate			267.565µg
Vitamin B12			6.84785µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 33.3, PointsPlus: 37, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1383 calories

Let's Burn 1383 Calories!

5 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.6 hour

Bicycling, general
6.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

69%

of RDI* (1383 calories) 453.5 g

Cal: 69.2 %
Fat: 118.7 %
Carb: 31.4 %
Prot: 156.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.2%)
Fat (50.2%)
Protein (22.6%)

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Usda Cheeseburger; single, large patty; plain Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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