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cheeseburger; single, large patty; plain usda Nutrition info

Calories in Usda Cheeseburger; single, large patty; plain

Serving size

3050Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 kg
Calories	3050 Kcal (12770 kJ)
Calories from fat	1531.8 Kcal
		% Daily Value*
Total Fat	170.2g	262%
Saturated Fat	67.6g	338%
Cholesterol	560mg	187%
Sodium	5330mg	222%
Potassium	2170mg	46%
Total Carbs	208g	69%
Sugars	38.3g	153%
Dietary Fiber	14g	56%
Protein	172.8g	346%
Iron	24.2mg	134%
Calcium	1670mg	167%

Water			426.3g
Ash			22.7g
Magnesium			240mg
Phosphorus			1880mg
Zinc			31.1mg
Copper			0.9mg
Manganese			1.9mg
Thiamine			1.9mg
Riboflavin			4.2mg
Niacin			44.7mg
Pantothenic Acid			3.4mg
Vitamin B6			2.7mg
Total Folate			590µg
Vitamin B12			15.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 74.4, PointsPlus: 81, SmartPoints: 99

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3050 calories

Let's Burn 3050 Calories!

11.1 hour

Swimming, treading water, moderate effort
5.6 hour

Running, general
5.6 hour

Bicycling, general
14.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

153%

of RDI* (3050 calories) 1000 g

Cal: 152.5 %
Fat: 261.8 %
Carb: 69.3 %
Prot: 345.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.2%)
Fat (50.1%)
Protein (22.7%)

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Usda Cheeseburger; single, large patty; plain Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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