Calories in Usda Cheese, romano

344Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 88.8 g
Calories 343.66 Kcal (1439 kJ)
Calories from fat 215.3 Kcal
% Daily Value*
Total Fat 23.92g 37%
Saturated Fat 15.2g 76%
Cholesterol 92.35mg 31%
Sodium 1065.6mg 44%
Potassium 76.37mg 2%
Total Carbs 3.22g 1%
Sugars 0.65g 3%
Protein 28.24g 56%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 944.8mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (344 calories) 88.8 g
  • Cal: 17.2 %
  • Fat: 36.8 %
  • Carb: 1.1 %
  • Prot: 56.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (63.5%)
  • Protein (32.9%)
Usda Cheese, romano Good and Bad Points
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