Calories in Usda Cheese, ricotta, whole milk

522Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 300 g
Calories 522 Kcal (2186 kJ)
Calories from fat 350.46 Kcal
% Daily Value*
Total Fat 38.94g 60%
Saturated Fat 24.9g 125%
Cholesterol 153mg 51%
Sodium 252mg 11%
Potassium 315mg 7%
Total Carbs 9.12g 3%
Sugars 0.81g 3%
Protein 33.78g 68%
Vitamin A 0.4mg 12%
Iron 1.1mg 6%
Calcium 621mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (522 calories) 300 g
  • Cal: 26.1 %
  • Fat: 59.9 %
  • Carb: 3 %
  • Prot: 67.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.9%)
  • Fat (67.1%)
  • Protein (26%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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