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Calories in Usda Cheese, pasteurized process, cheddar or american, fat-free
189Calories
Amount Per 4.5 oz | |||
Calories | 188.81 Kcal (791 kJ) | ||
Calories from fat | 9.19 Kcal | ||
% Daily Value* | |||
Total Fat | 1.02g | 2% | |
---|---|---|---|
Saturated Fat | 0.64g | 3% | |
Cholesterol | 14.03mg | 5% | |
Sodium | 1949.35mg | 81% | |
Potassium | 367.42mg | 8% | |
Total Carbs | 17.1g | 6% | |
Sugars | 12.69g | 51% | |
Protein | 28.7g | 57% | |
Vitamin A | 0.6mg | 19% | |
Iron | 0.4mg | 2% | |
Calcium | 879mg | 88% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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