Calories in Usda Cheese, parmesan, hard

1311Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 2.25 cup
Calories 1311.45 Kcal (5491 kJ)
Calories from fat 777.73 Kcal
% Daily Value*
Total Fat 86.41g 133%
Saturated Fat 54.9g 275%
Cholesterol 227.5mg 76%
Sodium 5359.53mg 223%
Potassium 307.79mg 7%
Total Carbs 10.77g 4%
Sugars 2.68g 11%
Protein 119.6g 239%
Vitamin A 0.7mg 23%
Iron 2.7mg 15%
Calcium 3961.1mg 396%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

66%
of RDI* (1311 calories) 334.55 g
  • Cal: 65.6 %
  • Fat: 132.9 %
  • Carb: 3.6 %
  • Prot: 239.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.4%)
  • Fat (59.6%)
  • Protein (37%)
Usda Cheese, parmesan, hard Good and Bad Points
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