Calories in Usda Cheese, parmesan, grated

269Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 62.5 g
Calories 269.38 Kcal (1128 kJ)
Calories from fat 160.93 Kcal
% Daily Value*
Total Fat 17.88g 28%
Saturated Fat 10.81g 54%
Cholesterol 55mg 18%
Sodium 955.63mg 40%
Potassium 78.13mg 2%
Total Carbs 2.54g 1%
Sugars 0.56g 2%
Protein 24.04g 48%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 693.1mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (269 calories) 62.5 g
  • Cal: 13.5 %
  • Fat: 27.5 %
  • Carb: 0.8 %
  • Prot: 48.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.4%)
  • Fat (60%)
  • Protein (35.6%)
Usda Cheese, parmesan, grated Good and Bad Points
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