Calories in Usda Cheese, low fat, cheddar or colby

490Calories

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Nutrition Facts Usda Cheese, low fat, cheddar or colby

Amount Per 10 oz
Calories 490.46 Kcal (2053 kJ)
Calories from fat 178.61 Kcal
% Daily Value*
Total Fat 19.85g 31%
Saturated Fat 12.3g 62%
Cholesterol 59.54mg 20%
Sodium 1735.02mg 72%
Potassium 187.11mg 4%
Total Carbs 5.41g 2%
Sugars 1.47g 6%
Protein 69.03g 138%
Vitamin A 0.2mg 6%
Iron 1.2mg 7%
Calcium 1176.5mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 283.5 g
  • Cal: 24.5 %
  • Fat: 30.5 %
  • Carb: 1.8 %
  • Prot: 138.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.2%)
  • Fat (37.8%)
  • Protein (58%)
Usda Cheese, low fat, cheddar or colby Good and Bad Points
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