Calories in Usda Cheese, goat, hard type

468Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 103.6 g
Calories 468.27 Kcal (1961 kJ)
Calories from fat 331.84 Kcal
% Daily Value*
Total Fat 36.87g 57%
Saturated Fat 25.5g 127%
Cholesterol 108.78mg 36%
Sodium 358.46mg 15%
Potassium 49.73mg 1%
Total Carbs 2.25g 1%
Sugars 2.25g 9%
Protein 31.62g 63%
Vitamin A 0.5mg 17%
Iron 1.9mg 11%
Calcium 927.2mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (468 calories) 103.6 g
  • Cal: 23.4 %
  • Fat: 56.7 %
  • Carb: 0.7 %
  • Prot: 63.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.7%)
  • Fat (71%)
  • Protein (27.3%)
Usda Cheese, goat, hard type Good and Bad Points
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