Calories in Generic Cheese filled sandwich cracker

Serving size

477Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	477 Kcal (1997 kJ)
Calories from fat	189.9 Kcal
		% Daily Value*
Total Fat	21.1g	32%
Saturated Fat	6.13g	31%
Cholesterol	2mg	1%
Sodium	1401mg	58%
Potassium	429mg	9%
Total Carbs	61.7g	21%
Sugars	3.18g	13%
Dietary Fiber	1.9g	8%
Protein	9.3g	19%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 477 calories

Let's Burn 477 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (477 calories) 100 g

Cal: 23.9 %
Fat: 32.5 %
Carb: 20.6 %
Prot: 18.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (40%)
Protein (7.6%)

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Generic Cheese filled sandwich cracker Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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