Cheddar broccoli rice and sauce Calories

Calories in Great Value Cheddar broccoli rice and sauce

Serving size

230Calories

All Great Value Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	230 Kcal (963 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	1.5g	8%
Cholesterol	5mg	2%
Sodium	1090mg	45%
Total Carbs	45g	15%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 64 g

Cal: 11.5 %
Fat: 3.8 %
Carb: 15 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.6%)
Fat (11.5%)
Protein (11.9%)

Food With Similar Nutrition To Great Value Cheddar broccoli rice and sauce

Kellogg's All-bran yoghurty flakes
(100 g):
Calories 370, Total Fat 4, Total Carbs 66, Protein 11

Cal 370, Fat 4, Carbs 66, Prot 11

Brand: Kellogg's
Essential Everyday Flour all-purpose
(1/4 cup, 30 g):
Calories 110, Total Fat 0.7, Total Carbs 23, Protein 3

Cal 110, Fat 0.7, Carbs 23, Prot 3

Brand: Essential Everyday
Hodgson Mill All natural yellow cornmeal 100% stone ground
(1/10 serving):
Calories 100, Total Fat 1, Total Carbs 22, Protein 3

Cal 100, Fat 1, Carbs 22, Prot 3

Brand: Hodgson Mill
Bobs Red Mill Gluten free all purpose baking flour
(1 serving):
Calories 100, Total Fat 1, Total Carbs 22, Protein 3

Cal 100, Fat 1, Carbs 22, Prot 3

Brand: Bobs Red Mill
Bertolli Tagliatelle all'uovo
(100 g):
Calories 360, Total Fat 4, Total Carbs 68, Protein 13

Cal 360, Fat 4, Carbs 68, Prot 13

Brand: Bertolli
Buitoni Pappardelle all'uovo
(100 g):
Calories 370, Total Fat 4, Total Carbs 69, Protein 13

Cal 370, Fat 4, Carbs 69, Prot 13

Brand: Buitoni
Snyders of Hanover All natural 0g trans fat pretzel sticks
(30 g or 28 sticks):
Calories 110, Total Fat 1, Total Carbs 23, Protein 3

Cal 110, Fat 1, Carbs 23, Prot 3

Brand: Snyders of Hanover
Louisiana Purchase All natural black beans & rice
(2 oz):
Calories 190, Total Fat 2, Total Carbs 42, Protein 7

Cal 190, Fat 2, Carbs 42, Prot 7

Brand: Louisiana Purchase
Muellers 100 all natural whole wheat rotini
(1 cup dry):
Calories 210, Total Fat 1.5, Total Carbs 41, Protein 7

Cal 210, Fat 1.5, Carbs 41, Prot 7

Brand: Muellers
Snyders of Hanover The pounder * all natural pretzel sticks
(30 g 28 sticks):
Calories 110, Total Fat 1, Total Carbs 23, Protein 3

Cal 110, Fat 1, Carbs 23, Prot 3

Brand: Snyders of Hanover
Barilla Lasagne all'' uovo bolognesi
(100 g):
Calories 366, Total Fat 4, Total Carbs 67, Protein 13

Cal 366, Fat 4, Carbs 67, Prot 13

Brand: Barilla

Great Value Cheddar broccoli rice and sauce Good and Bad Points

Add your comment

User Reviews of cheddar broccoli rice and sauce

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!