Calories in Generic Chana dal beans

Serving size

439Calories

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Amount Per 236.6 g
Calories	439.05 Kcal (1838 kJ)
Calories from fat	65.86 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Saturated Fat	0.61g	3%
Sodium	30.49mg	1%
Total Carbs	74.39g	25%
Sugars	13.42g	54%
Dietary Fiber	20.73g	83%
Protein	23.17g	46%
Vitamin C	9.2mg	15%
Vitamin A	0.1mg	2%
Calcium	426.9mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 439 calories

Let's Burn 439 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (439 calories) 236.6 g

Cal: 22 %
Fat: 11.3 %
Carb: 24.8 %
Prot: 46.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.6%)
Fat (14%)
Protein (20.4%)

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