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cereals, whole wheat hot natural cereal, dry usda Nutrition info

Calories in Usda Cereals, whole wheat hot natural cereal, dry

Serving size

80Calories

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How many calories should you eat?

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lbs

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Amount Per 0.25 cup
Calories	80.37 Kcal (336 kJ)
Calories from fat	4.23 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Saturated Fat	0.07g	0%
Sodium	0.47mg	0%
Potassium	91.42mg	2%
Total Carbs	17.67g	6%
Sugars	0.1g	0%
Dietary Fiber	2.23g	9%
Protein	2.63g	5%
Iron	0.8mg	4%
Calcium	9.4mg	1%

Water			2.3265g
Ash			0.376g
Magnesium			28.67mg
Phosphorus			89.065mg
Zinc			0.6251mg
Copper			0.1081mg
Manganese			0.752mg
Selenium			16.6145µg
Thiamine			0.094mg
Riboflavin			0.0705mg
Niacin			1.1515mg
Pantothenic Acid			0.2162mg
Vitamin B6			0.09165mg
Total Folate			18.33µg
Food Folate			18.33µg
Folate DFE			18.33µg
Total Choline			5.4285mg
Lutein + zeaxanthin			53.345µg
Vitamin E			0.30785mg
Vitamin K			0.564µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (80 calories) 23.5 g

Cal: 4 %
Fat: 0.7 %
Carb: 5.9 %
Prot: 5.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.7%)
Protein (14.3%)

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Calories in Usda Cereals, whole wheat hot natural cereal, dry

All usda Products

Nutrition Facts Usda Cereals, whole wheat hot natural cereal, dry

Ingredients And Nutrition Overview

How to burn 80 calories

Let's Burn 80 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Cereals, whole wheat hot natural cereal, dry

All usda Products

Nutrition Facts Usda Cereals, whole wheat hot natural cereal, dry

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How to burn 80 calories

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% RDI of Main Nutrition Facts

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Usda Cereals, whole wheat hot natural cereal, dry Good and Bad Points

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