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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans usda Nutrition info

Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Serving size

2746Calories

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Amount Per 650.65 g
Calories	2745.74 Kcal (11496 kJ)
Calories from fat	614.86 Kcal
		% Daily Value*
Total Fat	68.32g	105%
Saturated Fat	22.77g	114%
Sodium	1815.31mg	76%
Potassium	1938.94mg	41%
Total Carbs	500.35g	167%
Sugars	159.41g	638%
Dietary Fiber	39.04g	156%
Protein	54g	108%
Vitamin A	2.8mg	93%
Iron	22.5mg	125%
Calcium	292.8mg	29%

Water			16.9169g
Ash			11.06105g
Magnesium			585.585mg
Phosphorus			1867.3655mg
Zinc			18.803785mg
Copper			2.34234mg
Selenium			158.7586µg
Thiamine			4.68468mg
Riboflavin			5.33533mg
Niacin			62.59253mg
Vitamin B6			6.24624mg
Total Folate			1249.248µg
Folic Acid			1125.6245µg
Food Folate			123.6235µg
Folate DFE			2036.5345µg
Total Choline			153.5534mg
Vitamin B12			18.803785µg
Retinol			2804.3015µg
Beta Carotene			26.026µg
Beta Cryptoxanthin			6.5065µg
Lutein + zeaxanthin			527.0265µg
Vitamin E			3.578575mg
Vitamin D			12.36235µg
Vitamin K			13.013µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 59.8, PointsPlus: 74, SmartPoints: 104

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2746 calories

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10 hour

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5 hour

Running, general
5.1 hour

Bicycling, general
12.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

137%

of RDI* (2746 calories) 650.65 g

Cal: 137.3 %
Fat: 105.1 %
Carb: 166.8 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.7%)
Fat (21.6%)
Protein (7.6%)

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 2746 calories

Let's Burn 2746 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 2746 calories

Let's Burn 2746 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans Good and Bad Points

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