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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans usda Nutrition info

Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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14977Calories

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Amount Per 3549 g
Calories	14976.78 Kcal (62705 kJ)
Calories from fat	3353.81 Kcal
		% Daily Value*
Total Fat	372.65g	573%
Saturated Fat	124.22g	621%
Sodium	9901.71mg	413%
Potassium	10576.02mg	225%
Total Carbs	2729.18g	910%
Sugars	869.51g	3478%
Dietary Fiber	212.94g	852%
Protein	294.57g	589%
Vitamin A	15.3mg	510%
Iron	122.8mg	682%
Calcium	1597.1mg	160%

Water			92.274g
Ash			60.333g
Magnesium			3194.1mg
Phosphorus			10185.63mg
Zinc			102.5661mg
Copper			12.7764mg
Selenium			865.956µg
Thiamine			25.5528mg
Riboflavin			29.1018mg
Niacin			341.4138mg
Vitamin B6			34.0704mg
Total Folate			6814.08µg
Folic Acid			6139.77µg
Food Folate			674.31µg
Folate DFE			11108.37µg
Total Choline			837.564mg
Vitamin B12			102.5661µg
Retinol			15296.19µg
Beta Carotene			141.96µg
Beta Cryptoxanthin			35.49µg
Lutein + zeaxanthin			2874.69µg
Vitamin E			19.5195mg
Vitamin D			67.431µg
Vitamin K			70.98µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 329.8, PointsPlus: 402, SmartPoints: 565

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 14977 calories

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54.6 hour

Swimming, treading water, moderate effort
27.3 hour

Running, general
27.7 hour

Bicycling, general
69.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

749%

of RDI* (14977 calories) 3549 g

Cal: 748.8 %
Fat: 573.3 %
Carb: 909.7 %
Prot: 589.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.6%)
Fat (21.7%)
Protein (7.6%)

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 14977 calories

Let's Burn 14977 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 14977 calories

Let's Burn 14977 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans Good and Bad Points

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