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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
415Calories
Amount Per 2.5 cup | |||
Calories | 415.35 Kcal (1739 kJ) | ||
Calories from fat | 80.03 Kcal | ||
% Daily Value* | |||
Total Fat | 8.89g | 14% | |
---|---|---|---|
Saturated Fat | 1.81g | 9% | |
Sodium | 23.4mg | 1% | |
Potassium | 409.5mg | 9% | |
Total Carbs | 70.2g | 23% | |
Sugars | 1.58g | 6% | |
Dietary Fiber | 9.95g | 40% | |
Protein | 14.86g | 30% | |
Iron | 5.3mg | 29% | |
Calcium | 52.7mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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