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cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

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cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt usda Nutrition info

Calories in Usda Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Serving size

83Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 cup
Calories	83.07 Kcal (348 kJ)
Calories from fat	16.01 Kcal
		% Daily Value*
Total Fat	1.78g	3%
Saturated Fat	0.36g	2%
Sodium	83.07mg	3%
Potassium	81.9mg	2%
Total Carbs	14.04g	5%
Sugars	0.32g	1%
Dietary Fiber	1.99g	8%
Protein	2.97g	6%
Iron	1.1mg	6%
Calcium	10.5mg	1%

Water			97.8237g
Ash			0.3978g
Magnesium			31.59mg
Phosphorus			90.09mg
Zinc			1.17mg
Copper			0.0819mg
Manganese			0.6786mg
Selenium			6.318µg
Thiamine			0.0936mg
Riboflavin			0.0234mg
Niacin			0.2691mg
Pantothenic Acid			0.3627mg
Vitamin B6			0.0117mg
Total Folate			7.02µg
Food Folate			7.02µg
Folate DFE			7.02µg
Total Choline			8.658mg
Lutein + zeaxanthin			210.6µg
Vitamin E			0.0936mg
Vitamin K			0.351µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 83 calories

Let's Burn 83 Calories!

18 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
23 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (83 calories) 117 g

Cal: 4.2 %
Fat: 2.7 %
Carb: 4.7 %
Prot: 5.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.1%)
Fat (20.9%)
Protein (14%)

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